A pocket full of tricks for getting unstuck.
Start with how you feel, not a giant menu. Pick what's going on and we'll show just the tools that help. Or browse by type. There's no wrong choice, and nothing here judges you.
You are not a burden, and reaching out is a strong move. These are free and confidential:
988 Suicide & Crisis Lifeline (US): call or text 988, any time.
Crisis Text Line: text HOME to 741741.
Outside the US: findahelpline.com lists lines for your country.
If someone is in immediate danger, call your local emergency number.